Upper Mustang is a remote, desert-like trekking region in northern Nepal, bordering Tibet. It was once a forbidden kingdom (Lo) and still preserves ancient Tibetan culture, monasteries, caves, and dramatic landscapes. This trek is perfect for travelers who want culture, history, and unique scenery, not just green hills.
Upper Mustang Trek takes you to the ancient Kingdom of Lo, a remote and mystical region of Nepal near the Tibetan border. Known as the “Last Forbidden Kingdom,” it offers dramatic desert landscapes, deep gorges, colorful cliffs, Buddhist monasteries, and unique Tibetan culture.
Location
- Mustang District, Gandaki Province
- Starts from Jomsom – Kagbeni – Lo Manthang
Duration
- 12 to 16 days (from Pokhara and back)
Trek Difficulty
- Moderate
- Suitable for beginners with good fitness
- No technical climbing required
Best Season
- March to May (Spring)
- September to November (Autumn)
- Also possible during monsoon (June–August) because it lies in a rain-shadow area
Major Highlights
- Walled city of Lo Manthang
- Ancient Buddhist monasteries
- Mysterious sky caves
- Tibetan-influenced culture & lifestyle
- Dry desert landscape with views of Nilgiri, Dhaulagiri, and Annapurna
- Traditional villages like Kagbeni, Chele, Ghami, and Tsarang
Permits (Very Important)
Upper Mustang is a restricted area, so you need:
- Restricted Area Permit (RAP) – USD 500 for 10 days
- ACAP Permit
- Trek must be done with a licensed trekking agency & guide
Accommodation & Food
- Local tea houses & lodges
- Food includes: Dal Bhat, noodles, rice, Tibetan bread, soups
Why Choose Upper Mustang Trek?
✔ Unique desert landscape
✔ Rich Tibetan culture
✔ Fewer crowds than Everest & Annapurna
✔ Ancient history and spiritual experience
✔ Safe and peaceful trekking route
Upper Mustang Trek is a once-in-a-lifetime journey into Nepal’s hidden Himalayan desert. Often called the Last Forbidden Kingdom, this remote trekking destination lies beyond the Annapurna range near the Tibetan border. Unlike green hills, Upper Mustang offers a surreal landscape of red cliffs, deep gorges, ancient caves, and centuries-old Buddhist culture.
The trek begins from Jomsom after a scenic flight from Pokhara and passes through traditional villages such as Kagbeni, Chele, Ghami, and Tsarang, finally reaching the walled capital city Lo Manthang. You will explore ancient monasteries, royal palaces, mysterious sky caves, and experience the untouched Tibetan-influenced lifestyle of Mustang locals.
This trek is perfect for travelers seeking culture, history, adventure, and off-the-beaten-path trekking in Nepal.
Upper Mustang Trek – Outline Itinerary 13 days
- Day 1: Arrival in Kathmandu.
- Day 2: Drive from Kathmandu to Pokhara by Tourist Bus.
- Day 3: Drive from Pokhara to Jomsom to Kagbeni.
- Day 4: Trek from Kagbeni to Chele.
- Day 5: Trek from Chele to Syanbochen.
- Day 6: Trek from Syanbochen to Ghami.
- Day 7: Trek from Ghami to Lo Manthang.
- Day 8: Explore Lo Manthang (Monasteries, Sky Caves).
- Day 9: Trek from Lo Manthang to Drakmar.
- Day 10: Trek from Drakmar to Jomsom.
- Day 11: Drive back to Pokhara from Jomsom.
- Day 12: Drive from Pokhara to Kathmandu by Tourist Bus.
- Day 13: Final airport Transfer.
Note: The above itinerary is only a general outline and can be customized according to your interests and schedule. There are also flight options available from Kathmandu to Pokhara and Pokhara to Jomsom, and vice versa.
